NEP NEP/Bagaruwa Herb Benefits, Uses, and Where to Buy

Herbs have also been mainstream in healthcare. Western people have a great knowledge of herbs from different parts of the world, like Ayurvedic and Chinese medicine. However, many people are unaware of traditional African herbs. One such popular herb is NEP NEP/Bagaruwa herb. It is a traditional African spice that is made from the seeds of a tree called the Fayil tree. What are the potential benefits of Acacia/NEP NEP? There is limited scientific evidence available on this herb, but there are still some traditional uses of this herb in the form of bark, paste, or more. These herbs are beneficial for digestive health, control blood sugar levels, manage weight, and provide relief from cough and cold. With the benefits, you may also get to experience some of the side effects of NEP NEP/Bagaruwa herb. There is no such severe effect of the herb. You may feel discomfort, and in this situation, you can discontinue the herb and consult your healthcare professional. However, those women who are pregnant or breastfeeding should first consult with a doctor. How to use the NEP NEP/Bagaruwa herb? This herb is a traditional herb used by women residing in Nigeria. They generally use this herb after childbirth to tighten and heal the vagina. Additionally, it helps treat irregular periods and infections

Source:- Bagaruwa health benefits    

Vitex Seeds: Benefits, Uses, and Side Effects You Should Know

Vitex seeds, also called agnus-castus, are plants that have purple flowers and aromatic leaves. However, it is primarily popular due to its medical properties. Generally, Vitex is used to treat issues related to reproductive health and promote hormonal balance. Particularly, the Vitex is more beneficial to women. Additionally, it is used to ease the symptoms linked to PMS (premenstrual syndrome) and supports reproductive health. As per some studies, it may also help with issues like mood swings caused by hormonal imbalance, ovulatory irregularities, and other menopause symptoms. Vitex is usually grown in Mediterranean countries and Asia. In addition, for generations, it has been used as a herbal remedy that effectively treats female reproductive system conditions. Moreover, Vitex also provides many health benefits. How can the Vitex seeds be beneficial for you? Vitex can provide a range of benefits, including relief from premenstrual syndrome, breast tenderness, headache, and migraine, help reduce the symptoms of menopause, improve female fertility, and more. Everything has benefits and side effects, too, and Vitex Agnus-Castus also causes some side effects. Usually, it is considered to be safe if you consume Vitex for up to 3 months. However, you may experience some side effects. This includes trouble sleeping, upset stomach, and fatigue.

Source:- vitex seeds benefits

Natural Hair Conditioner: Hydrate, Smooth & Strengthen

Are you dealing with damaged or dry hair, just like the many others who find their hair unmanageable? You are not alone! Many people deal with hair problems for many reasons, such as environmental influences, styling tools, or chemicals. Luckily, there is a solution that provides nourishment to your hair without causing any adverse effects: natural hair conditioners. Natural conditioners are gentle on the scalp, have moisturizing properties, help reduce frizz, and contain many vital nutrients. You must choose a conditioner according to the hair type, whether damaged or dry hair, curly hair, oily hair, or fine and thin hair. How to use a natural conditioner? You have to look at a few things, like choosing the right conditioner, using it after you are done with shampooing, customizing it, mixing the vital ingredients, applying it to the hair, and rinsing it properly. 

Source:- best conditioner for curly hair